How to Enjoy Summer Parties Without Gaining Weight I don't know about you but no parties or gatherings over the last few months has been difficult and I am ready to get my party on! Picnics, block parties, and backyard barbecues are always a big part of summer shenanigans. However, if you're not careful, […]
Ways to Beat Sugar Cravings this Summer If you have good intentions of eating healthy, but get sidetracked by sweets, you’re not alone! With summer right around the corner, it can be even more of a challenge. The good news is there are ways to beat sugar cravings this summer so that you don't […]
Plan Meals with Spring's New Produce Spring is a time when our bodies naturally crave lighter, refreshing foods. It's also when we want to be outdoors more, enjoying warm weather activities, which leaves us with less time for cooking. With a bit of planning and prepping, you can spend your free time in the […]
Spring into Summer Exercise Routine Spring is almost over and summer is almost here whether you've gotten to enjoy it or not, and it's time to get moving! No more hibernating in your home. We have more extended daylight hours and warmer weather ahead so let's get ready to spring into summer fitness. At this time […]
Natural Supplements to Boost Your Immune System It’s a known fact that eating healthy and exercising is key to maintaining good health. But sometimes we need a little extra boost. One way to get it is by taking the right supplements. Just like the name suggests, they supplement nutrients, minerals, and vitamins we need for […]
Spring Clean Your Wellness Every year when spring rolls around, we think "Time for spring cleaning!" We clear out the cobwebs, sweep the front step, tidy up our rooms, and freshen our homes to welcome the warm weather and sunny days ahead. We got our spring robbed from us this year being stuck at home […]
10 Natural Ways to Boost Your Immune System When you’re feeling tired, cold, or low energy, it could be a sign your immune system is fighting off a bug or infection. Your immune system is your natural line of defense against viruses and bacteria. But sometimes your immune system gets tired and needs a little […]
5 Not-So-Basic Greens to Eat Now Functional nutrition means functional foods. When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that […]
Improve Your Mood with Food - A Functional Approach We take a functional nutrition approach to health and wellness at Natural Health Improvement Center of South Jersey and Natural Health Improvement Center of Des Moines. One of the main health issues we see in our practices is mental health. We see anxiety, depression, mood swings, […]
Foods that Boost Your Immune System Immunity is a hotly debated topic. Can we boost our immunity? And, can we do so through food? We all know that to keep our bodies healthy, we need to fuel them with the right foods, because what we eat has a direct impact on our health. Choosing […]
