Infrared saunas, unlike traditional saunas, use infrared lamps and electromagnetic forces to generate heat rather than steam or flame-stoked heat. Infrared sauna lamps direct penetrating heat directly onto your skin, providing heat-therapy benefits. This is beneficial to your overall health and well-being.
“I had pretty bad stomach pain when I ate wheat and dairy. I was also constipated. I didn’t have a lot of energy. I had eczema as well. My hand eczema is gone! My complexion looks healthy. As long as I stick to my diet, my digestive system works great!”-N.W
“I was exhausted, had acne, and was seriously irritable. Nutrition Response Testing has turned my health around! I am able to function normally no matter what time of the month it is. My skin looks great. I have tons of energy, and I really feel like I got my life back!” -S.0.
Benefits of Infrared Saunas
Aside from the relaxation benefits that infrared saunas provide, you may also expect the following benefits:
Soothing sore muscles
Pain relief
Improved heart health
Improved sleep
Boosted immune system
Detoxification
Clearer and tighter skin
Infrared Sauna
Infrared saunas provide quick and relaxing health benefits. First-time sauna users should spend about 10-15 minutes in the sauna. After that, you can add time to each session until you reach the recommended time of 30 minutes.
