Way to Avoid Foot Pain Walking is such a wonderful way to exercise. And with the arrival of spring, it’s the perfect way to get out and enjoy the sunshine and weather while adding physical activity into your day. If you experience foot pain in your arches, heels, or toes from walking, you […]
The Art of Walking You may not notice it, but you take hundreds of steps a day. Those steps provide you with numerous benefits -- the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time for yourself, to name a few. But […]
Healthy, Warm Beverages to Soothe You This Fall Today is my birthday and there is nothing I enjoy more than sitting outside with a warm drink to enjoy the day! As the weather cools in the Autumn months, there's nothing like a mug of your favorite hot drink to warm your soul. Sure, we […]
A Fall Self-Care Bucket List to Feel Good This Season Autumn is a natural time for gratitude and reflection. It's also the perfect time to remember to be kind. Kind to others and kind to yourself, too! For you, that might mean picking up a grande pumpkin spice latte at your local Starbucks as […]
Why You Should Add Meditation To Your Life As part of your personal spiritual practice, you’ll definitely want to establish a meditation ritual. Meditation allows you to incorporate the element of routine to your subconscious, which is where we need to begin to affect real change in our lives. The benefits of meditation for our […]
Ways To Nourish Your Spiritual Self Before we get into the simple, yet invaluable, ways to nourish your spiritual self, let’s go over a question that often comes up. What does it mean to be spiritual? This is a question that can easily go beyond the scope of this article. Simply put, to be […]
Meal Planning Tips for Busy Moms As modern-day moms, we are superwomen! We do what it takes to manage a household, provide a safe and supportive environment for our kids, build a strong relationship with our spouse, and smash it at work. When it comes to our fitness, we want to achieve our healthy […]
How to Maximize Your Time to Reduce Stress Have you ever found yourself in a situation where you had an enormous list of things to do, but not enough time to do it all? Or maybe you thought you had plenty of time to get things done, but a quick glance at the clock […]
Healthy Fall Foods You Should Eat Fall is such an exciting season, especially when it comes to everything about food. The Fall harvest gives you the chance to enjoy delicious meals like pies, soufflés, chilies, bisques, and so much more. With the weather getting cooler, nothing sounds better than curling up with a nice […]
Healthy Eating Habits You Can Start This Fall The fall season is upon us, and I'm excited about everything this season of abundance brings — things like beautiful leaf changes, pleasant cooler weather, apple picking, and corn mazes. Autumn also brings lots of amazing food to eat, and if you're not careful, extra calories. […]
