Nutrient Support for a Healthy Immune System Our top immune support products are our supplements of the month. Get 10% off Congaplex or Congaplex Chewable for the whole month of September! Support your immune system naturally with whole food. According to Standard Process, Congaplex was clinically studied for short-term immune support.1 This product contains whole […]
7 Wellness Goals You Should Make This Fall Now that the summer days are coming to an end, you may be thinking its time to reign in the bad eating habits and lose the extra pounds you put on. But before you start jumping on another quick weight loss plan, consider a different approach […]
As the old saying goes... "The heart eats first." This means that nutrition fed to the body, is used by the heart first. The heart can show nutritional needs before symptoms manifest in other organs. Certain types of heart stress can be monitored by visualizing the rate, rhythm, and tone of the heart cycle using […]
Workouts to Help Relieve Stress Now that you know exercise reduces stress, it’s time to get active! To reduce your overall stress, it’s key to find an activity that keeps you sweaty and happy. Luckily, finding workouts to help relieve stress doesn’t have to be hard. Keep in mind it’s important to find […]
How Exercise Helps Reduce Stress Stress is something that affects all of us in many ways. It can vary from a stressful time of our lives to just everyday tasks and to-dos. What’s important is learning to manage your stress, so it doesn’t affect your physical and mental health. Well, if you’re wondering […]
Ways to Get More Me Time Between being a mom, worker, cook, cleaner, fixer, and all-around jack-of-all-trades, things can get a little overwhelming. You're often so busy tending to everyone but yourself. Well, it's a good thing you're reading this post right now because this is your intervention. In this post, you'll learn some […]
5 Foods to Reduce Stress Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the social demands on your overbooked calendar can run you ragged. Talk about stress! If left unchecked, stress can lead to many health problems, including heart disease, diabetes, […]
5 Simple Habits to Relieve Stress Our lives are so busy, sometimes it can feel hard to breathe. Especially with what is going on in the world lately. We spend our days running around multi-tasking, doing endless errands, cooking and cleaning, working and taking care of our families and the household. Now we are […]
Workout Routines for Busy Moms Being a mom can be quite a hectic job. Balancing family and work life is both challenging and time-consuming. You deal with getting the kids ready for school, getting yourself ready for work, homework, doctor’s appointments, meals - the list is endless. As a mom who wants to stay […]
7 Essential Items For a Much Better Sleep Sleep is an absolutely vital part of your health. It improves the function of your brain, heart, muscles, skin, and so much more. You may know that you should try to get 7-8 hours of sleep per night, but it's not just about how long you […]
