Apples - Crunch Your Way to Healthy Nutrition An apple a day keeps the doctor away! There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And […]
When two of your favorite Standard Process whole food vitamin B products combine (Cataplex B & Cataplex G), you get just a little bit excited! When it comes to the care of the heart & cardiovascular system; quality B vitamins, fats, and mineral balance are of the most important. B vitamins are water soluble, which means that […]
Addictive Foods and their Harmful Consequences We are going a little dark and doom and gloom in today's blog post. Don't worry! There's always a positive side to even the darkest of subjects! Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an […]
Immune systems are a top priority around here! Keep yours healthy by getting regular wellness checks and preventative care at NHIC, and by incorporating incredible, whole food nutrition from Standard Process in your daily life. We know you're busy, so it just got even easier to put your health first! ⭐️Option #1: Vegetarian Immune System […]
Ayurveda and The Raw Food Diet The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life". The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with your spirit, your […]
Amazing Antioxidants You've probably heard us say that "such-and-such is high in antioxidants". But what exactly does that mean? The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as 'free radicals' are produced […]
7 Reasons Why You Should Be Using Coconut Oil It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you […]
Eat Your Stress Goodbye - Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of […]
Easy Ways to Survive Your Period Days I'm sure the majority of women on this planet can agree on one thing: cramps suck! Let's be honest... it's hard to not be angry with mother nature when those cramps hit. That time of the month when you feel low on energy, cranky, have multiple breakouts, […]
DIY All-Natural Lavender Foot Soak Imagine yourself sitting in a cozy bathrobe, soothing music playing, and your feet soaking in a deliciously warm tub of water. Heavenly, isn't it? Well, imagine no more. You can make this a reality with my DIY All-Natural Lavender Foot Soak. A foot soak is a lovely way […]
